- Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way.
This unique, interactive kit contains:
- Two 70-minute-plus audio CDs containing eight complete classes
- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips
- A 64-page workbook with a 20-page journal and a record-keeping section to track progress.
Brand: Padma Media,LLC
Shipping Weight: 2 lbs
Shipping Dimensions: 7" x 7" x 2"