Accessible Yoga for Every Body: Basic Series Two

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Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga?

Join Susan's yoga class of silvering Baby Boomers for a gentle, relaxed, and effective yoga experience.

This beautifully produced video, the second in the Yoga for the Young at Heart Basic Series, will encourage you to new levels of strength and flexibility. Although intended as the second in a continuing series of three video classes, Accessible Yoga is ideally suited to beginners of any age, with or without previous experience in yoga.

Susan guides this class with clarity of instruction and a sequencing of poses that will surprise you with what you can do. Start experiencing the many benefits of yoga. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and peaceful life.

Join with this Baby Boomer class of regular people as they inspire you to stretch and breathe your way to vitality and health. If they can do it, you can too!

Accessible Yoga for Every Body is the second of three videos in Susan s Basic Series. We recommend that beginners start with Yoga for the Young at Heart (Basic Series 1). As you progress with your practice, comfortably and at your own pace, all three Basic Series videos can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Accessible Yoga for Every Body guide you into a more flexible body.

• Studio: ‎  ‎ Charles Socum Studio
  
• MPAA rating:  NR (Not Rated)
  
• Number of discs:  1
• Release date:  ‎August 1, 2003
• Item model number: 77041
  
• Shipping Weight:  10 oz
  
• Shipping Dimensions:   8" x 6" x 1"